Pregnancy Healthy Diet Tips for First Trimester
Spinach
Lentils
Protein is important during each trimester, as it aids in the proper growth of your baby’s tissue and muscle.
Lean Beef
Beef is a great source of iron, and as long as you do not eat it undercooked, beef is great for you and your unborn baby. Remember: grass-fed, organic, and hormone-free is the best choice for expecting moms!.
Salmon
Salmon is high in calcium and Vitamin D, and is one of the safer fish to eat while pregnant.
Collard Greens
Collard greens are high in iron, and many pregnant women lack enough iron.
Chicken
Chicken is high in iron, which creates red blood cells and helps your body get enough oxygen.
Yogurt
Yogurt is high in calcium and Vitamin D, and eating it ensures your body is getting enough, which prevents your baby from having to “steal” it from your bones.
Broccoli
Broccoli is surprisingly high in iron, which is needed in the first trimester to form red blood cells in your baby.
Eggs
Aside from being an excellent source of protein, eggs are high in calcium and Vitamin D as well, both of which are needed for your baby to properly form bones.
Asparagus
Asparagus is high in Vitamin D, of which many women are deficient.
Nuts
Pregnant women need an extra 60 grams of protein a day beginning the first trimester of pregnancy.
Cottage Cheese
Cottage cheese contains both calcium and protein, which are good for muscle and bone development.
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