Exercises to ease Sciatic Nerve Pain in few minutes

Exercises to ease Sciatic Nerve Pain in few minutes


Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.


It is performed for various reasons.

  • to aid growth and improve strength,

  •  preventing aging, 

  • developing muscles and the cardiovascular system,

  • honing athletic skills, 

  • weight loss or maintenance, 

  • improving health and also for enjoyment. 

  • Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body:

  • Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.

  • Anaerobic exercise, which includes strength and resistance training, strengthen, and increase muscle mass, as well as improve bone density, balance, and coordination.

  • Flexibility exercises stretch and lengthen muscles.

Exercise 1

Lying on your back, bend your knees. Raise your right leg and place your right ankle on your left thigh. Wrap your arms around the back of your left thigh and pull it toward your body. Don't lift your head off the floor. Stay in this position for at least 30 seconds. Repeat the exercise 2-3 times on each leg.

Exercise 2

For performing the next exercise, lie on your back and put your hands alongside your body. Bend your knees and raise your legs. Lift and lower them 5 times.

Exercise 3

For the last exercise in this set, you'll need a tennis ball. Take the ball and lie down on it with it positioned under your buttock. Gently move to find the sore spot in your buttock. After you find it, you can press there carefully for 30-60 seconds by relaxing your body into the ball. Roll the ball up and down this area. Then move to the next painful point. Avoid the spinal area while rolling and stop immediately if sharp pain occurs. Repeat this exercise 1-2 times a day for 5-10 minutes.

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Exercises to ease Sciatic Nerve Pain in few minutes Exercises to ease Sciatic Nerve Pain in few minutes Reviewed by Malik on October 16, 2020 Rating: 5

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